Difference Between Tofu and Paneer and their Health Benefit

Tofu and paneer Difference Between Tofu and Paneer No introduction needed for the food item paneer in India. Paneer and tofu are similar in appearance, but they are very different in taste, nutrition, fat content and ingredients. What is Paneer? Paneer is also known as ‘cottage cheese’ made from coagulated buffalo milk (paneer can be made from cow’s milk but commercial preparation often         Read More …