Pineapple has 47.8 mg of vitamin C per 100 g (3.5 oz), which is 58 percent of your recommended daily allowance. Pineapple promotes healthy digestion, boost immunity, aid weight loss, fight inflammation, support oral health, improve vision, strengthen bones and keep skin healthy.
Eating pineapple can give relief in muscle strain. The fruit contains high amounts of enzyme called bromelain, which helps in avoiding strain in muscles.