Do not skip breakfast, it may make you more hungry and you are more likely to eat larger meals which leads to surge in sugar levels in your blood.
Do not skip breakfast. By eating a proper breakfast you can lose weight. Breakfast skippers tend to gain weight. A good breakfast enhances our concentration and ability to think sharply. A balanced breakfast should contain calcium, vitamins A, C and E, iron and fiber.
Eating a peanut butter sandwich and a bowl of fruits as breakfast has low calorie and contains various nutrients.
Eating a bowl of oatmeal with pieces of chopped fruit is one of the best breakfast options for a 400 calorie easy meals diet.