Knee Pain: Prevention and Complications

and

Prevention Tips

  • Knee pain cannot always be avoided, but good precautions include stretching, warming up and cooling down around a workout or playing sport
  • Maintain a healthy weight
  • Resting after strenuous exercises may also help prevent pain in the knees
  • Do not smoke. Smoking slows healing because it decreases blood supply and delays tissue repair
  • Stop exercising if you feel pain in your knee

Watch Out

  • Swelling of the joint or the calf area
  • Bluish discoloration in the calf below the sore knee

When to See Doctor

Consult a doctor if you have
  • Severe knee pain and that you cannot bear weight on your knee
  • Fever, redness or warmth around the knee, or significant swelling
  • Pain, swelling, numbness, tingling, or bluish discoloration in the calf below the sore knee
  • Still have pain after 3 days of home treatment


Knee Pain: Meaning, Diagnosis and Overview

Knee Pain: Symptom and Causes

Knee Pain: Treatment, Diet and Home Remedies



middle leg pain, knee strain, knee sprain, knee tear, knee OA, osteoarthritis, arthritis, knee pain, Knee Pain when to go to hospital, Knee Pain when to seek medical care, Knee Pain when to get help,