Chronic Fatigue Syndrome: Treatment, Diet and Home Remedies

Food and Nutrition

Foods to be taken
  • Beans, nuts and seeds
  • Fruits and vegetables
  • Proteins
  • Whole grains
  • Green tea
Foods to be avoided
  • Junk food (fried and high calorie foods)
  • Coffee
  • Alcohol
  • Sugary foods

Yoga and Exercise

  • Get light, gentle exercise regularly. Stretching is a good beginning exercise. Light aerobic exercise such as walking, swimming or riding a bicycle or stationary bike can also be helpful.
  • Massage therapy
  • A structured exercise programme called graded exercise therapy   watch video
YOGA

Music and Meditation

  • Meditation – Pay attention on breath going in and out of the body, for periods of 20 to 45 minutes.
  • Acupuncture also helps in treating CFS.

Home Remedies

  • Keep a diary for a week or so and record the times of day when you have energy and when you are tired.
  • Drinking lots of water and staying well hydrated.
  • Improve your sleep habits. Go to bed only when you are sleepy, and get up at the same time every day, regardless of whether you feel rested.
  • Avoid alcohol, caffeine and tobacco before bed.
  • Get light, gentle exercise regularly.
  • Medication to control pain, nausea and sleeping problems.




CFS, systemic exertion intolerance disease, SEID, myalgic encephalomyelitis, ME, post viral fatigue syndrome, PVFS, chronic fatigue immune dysfunction syndrome, CFIDS, muscle pain, joint pain, myalgia, arthralgia, fatigue, loss of memory, sleeping problem, Chronic Fatigue Syndrome dos & donts, Chronic Fatigue Syndrome nutrition plan, foods to avoid for Chronic Fatigue Syndrome,