Contents
Prevention Tips
The best way to prevent ankle sprains is to maintain good strength, muscle balance and flexibility.
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Warm-up before doing exercises and vigorous activities.
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Wear appropriate shoes and avoid high heeled shoes.
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Pay attention to your body warning signs to slow down when you feel pain or fatigue.
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Consider ankle braces or tape, as directed by your physiotherapist.
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Be careful when walking, running or working on an uneven surface.
Watch Out
Swelling and bruising around the injured area.When to See Doctor
Consult a doctor if
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You cannot walk
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The pain does not get better after ice, rest, and pain medicine.
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Your ankle does not feel better after 5 – 7 days.
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Your ankle becomes increasingly discoloured (red or black and blue), or it becomes numb or tingly.