Celiac Disease Celiac disease damages an individual’s small intestines. An allergic reaction to gluten is seen in the tissues that line the small intestines and this usually results in gas, abdominal cramps, bloating, weight loss, and/or mineral and vitamin deficiencies. Symptoms of celiac disease can include bloating, gas, diarrhea, weight loss or gain, constant fatigue or weakness, headaches, infertility, depression Read More …
Celiac Disease: Treatment Through Gluten Free Diet
Celiac Disease Celiac disease damages an individual’s small intestines. An allergic reaction to gluten is seen in the tissues that line the small intestines and this usually results in gas, abdominal cramps, bloating, weight loss, and/or mineral and vitamin deficiencies. Symptoms of celiac disease can include bloating, gas, diarrhea, weight loss or gain, constant fatigue or weakness, headaches, infertility, depression Read More …
Fats are an important part of your balanced diet and some are very important for your good health. Knowing the difference between good and bad fat can help you avoid zero fat diets. Eating fat in moderation will help you maintain good health. Make a habit of reading nutrition labels before purchasing foods. Carbohydrates (from sugars, refined grains etc) are 
Milk is both nutritious and delicious. The nutrient levels in milk are very high relative to its small number of calories. A huge variety of food products is made from milk, such as cheese, cream, butter and curd. Nutrition in Milk The nutritional composition of milk is highly complex, and it contains almost every single nutrient that the human body 
Artificially Ripened Mangoes During the summer, there is only one thing on our minds – mangoes! “King of fruits” is one of the best natural food usually consumed raw. Mangoes during ripening undergo physiological and biochemical changes which make them edible, palatable and nutritious. During this irreversible process, the fruits become soft, change in color and develop characteristic aroma and 
Eating disorders are one of the unspoken secrets that affect many families. Eating disturbances may include inadequate or excessive food intake which can ultimately damage an individual’s well-being. What is Eating Disorder? An eating disorder is a mental disorder defined by abnormal eating habits that negatively affect a person’s physical or mental health. They describe illnesses that are characterized by 
How Diet is Related to Low Blood Pressure? Low blood pressure, also known as hypotension, is a condition in which a person’s blood pressure drop so low that it causes symptoms like dizziness, fainting, fatigue, nausea, difficulty breathing, blurred vision, palpitations, and cold, clammy skin. A drastic drop in blood pressure can cause heart, neurological and endocrine disorders. The organs 
What is Brown Rice? Brown rice is the whole grain with just the first outer layer (husk or hull) removed through milling. It retains its fiber and germ which contains vital nutrients. How does it differ from White Rice? White rice is brown rice that has been milled to remove the bran and much of the germ, reducing fiber and 
As I mentioned earlier, I have been reasonably active through the years. The weight-reduction too has been proportional to the sustained workout intensity. I always enjoyed good food and saw no reason to curb the enthusiasm if I was exercising regularly. Over the passing years I have realized that my body is getting more stubborn and it is simply not 
Most experts agree that a safe and healthy rate of weight loss is 500 grams to 700 grams per week. Modification in eating habits along with regular exercise is the most effective way to lose weight over the long term. It is also the ideal way to ensure that the weight stays off. Tips to lose weight in a healthier