Cholesterol and Other Lipids: Essential Part of Balance Diet

cholesterol We are going to discuss one of the most important ingredients of our regular diet. Plenty of words used to explain the single word oil in our diet. Irrespective of the benefits of any food we eat, it is very important to have balanced diet. Anything which we intake too excess or avoiding them completely is harmful to health. It         Read More …

Yoga: A Spiritual Way to Improve your Physical Health

yoga World Yoga Day World International Yoga Day is observed on the 21st of June every year. Yoga connects body, mind and soul through series of postures i.e. asanas, breathing exercises and meditation. It also connects human soul to the supreme soul and such spiritual union empowers us to overcome our basic instincts like lust, anger and live virtuous life with         Read More …

Joint Pains: Some Simple and Effective Home Remedies

joint pain Joint pain can be caused by many types of injuries or conditions. No matter what causes it, joint pain can be very bothersome. In Case if the pain persists for more than three-four days, it is extremely important to seek professional help. In case of minor injuries, you can try treating them in the comfort of your home. Simple and         Read More …

Balanced Diet: Add Good Fat in Your Diet for Healthy Life

Balanced diet Fats are an important part of your balanced diet and some are very important for your good health. Knowing the difference between good and bad fat can help you avoid zero fat diets. Eating fat in moderation will help you maintain good health. Make a habit of reading nutrition labels before purchasing foods. Carbohydrates (from sugars, refined grains etc) are         Read More …

World Milk Day : Raise a Glass

world milk day Milk is both nutritious and delicious. The nutrient levels in milk are very high relative to its small number of calories. A huge variety of food products is made from milk, such as cheese, cream, butter and curd. Nutrition in Milk The nutritional composition of milk is highly complex, and it contains almost every single nutrient that the human body         Read More …

Effects of Tobacco on your Health

effects of tobacco Tobacco use kills nearly six million people worldwide each year. According to the World Health Organization (WHO) estimates, globally, there were 100 million premature deaths due to tobacco in the 20th century, and if the current trends of tobacco use continue, this number is expected to rise to 1 billion in the 21st century. Adolescents and children are the prime         Read More …

World No Tobacco Day: Tobacco a Threat to Development

world no tobacco day Smoking Mortality Tobacco use kills nearly six million people worldwide each year. Nearly half of all smokers who do not quit will die because of smoking. And they will die an average of 8-14 years earlier than someone like them who does not smoke. Smoking in public places was prohibited nationwide from 2 October 2008. There are approximately 120 million         Read More …

Skin Care: Home Remedies for Glowing Skin in Summer

skin care Skin Care in Summer skin care is essential, especially in Summer. During these days skin is sure to develop some or other problems due to the heavy heat accompanied with the high humidity. This weather is not particularly friendly for the skin and the extreme heat wave is most likely to cause painful and irritating skin conditions, sooner or later.         Read More …

World Thalassemia Day- Give Blood and Be a Lifesaver

fasting blood sugar World Thalassemia Day World thalassemia day on 8th of May was established by the world health organization, it is observed every year to increase the awareness among the public about the disease, prevention and measures to avoid its transmission. Around 3.4% of the people are the carrier of the thalassemia and around 7000 to 10,000 children are born with thalassemia         Read More …

Artificially Ripened Mangoes Can Affect your Nervous System

artificially ripened mangoes Artificially Ripened Mangoes During the summer, there is only one thing on our minds – mangoes! “King of fruits” is one of the best natural food usually consumed raw. Mangoes during ripening undergo physiological and biochemical changes which make them edible, palatable and nutritious. During this irreversible process, the fruits become soft, change in color and develop characteristic aroma and         Read More …