Pelvic Floor Muscles The pelvic floor is made up of a layer of muscles stretching like a tight hammock from the pubic bone in the front, to the base of the spine. Your pelvic floor supports your bladder, vagina, uterus and bowel and is very important for bladder and bowel control. Your pelvic floor muscles also play an important role
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Dysuria Prevention – Steer clear of scented laundry detergents and toiletries to reduce your risk of irritation, Modify your diet to eliminate food and drinks that irritate the bladder.
Dysuria is the medical term for pain or discomfort when urinating. Often described as a burning sensation. Anyone, male or female, of any age can experience painful urination. It is more common in women. It is most commonly associated with urinary tract infections, which more often affect women than men.
Dysuria Symptoms – Symptoms of painful urination can vary between men and women, but both genders usually experience it as a burning, stinging, or itching feeling and may also have the urge to urinate more often.. Dysuria Causes – Infection of the urinary tract (urethra, bladder, or kidneys) is the most common cause of dysuria..
Dysuria Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Drink large amounts of purified water to flush bacteria out of the body, Fresh juices like carrot juice, fresh coconut water and other fruit juices are extremely useful in this condition. , Fruits like apple, grapes, peaches and plums can be given.
Anal Fissure – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Eat lots of vegetables, wheat bran, whole-grain breads and cereals and fruit. Make sure you are getting enough water – six to eight glasses per day. Insufficient fluids can contribute to constipation. Consume raw juices of carrots, pine apples and oranges, Apples, pineapples, oranges, peaches, pears, grapes and papayas are best to consume,
Anal Fissure – Prevention – Change diapers frequently in infants, Keep the anal area dry, Cleanse the anal area gently.
An anal fissure (fissure-in-ano) is a small, oval shaped tear, crack or ulcer in skin that lines the opening of the anus..
Anal Fissure – Symptoms – Anal pain, Pain when passing bowels and for some time afterwards, Bright red blood from the anus, Blood on the surface of stools . Anal Fissure – Causes – Fissures may be caused by passing large, hard stools, or by having diarrhoea for a long time..
Hematuria Prevention – Stay well hydrated. Drink about eight glasses of fluid daily (more during hot weather). Avoid smoking cigarettes, which are linked to urinary tract cancers, Avoid exposure to chemicals.
