It’s not the act of sitting for long periods that causes us pain, it’s the way we position ourselves. Few things we need to know about our correct sitting posture. Sitting with the Right Leg Height When you sit in a chair for a long period of time, it is important that blood circulation to your legs continues. To this Read More …
Is Your Sitting Posture Correct?
It’s not the act of sitting for long periods that causes us pain, it’s the way we position ourselves. Few things we need to know about our correct sitting posture. Sitting with the Right Leg Height When you sit in a chair for a long period of time, it is important that blood circulation to your legs continues. To this Read More …
Gestational diabetes Gestational diabetes is generally diagnosed between the 24th and 28th week of pregnancy. During pregnancy, the placenta makes hormones that can lead to a buildup of sugar in your blood. Usually, your pancreas can make enough insulin to handle that. If not, your blood sugar levels will rise and can cause gestational diabetes. It is usually diagnosed during 
Pelvic Floor Muscles The pelvic floor is made up of a layer of muscles stretching like a tight hammock from the pubic bone in the front, to the base of the spine. Your pelvic floor supports your bladder, vagina, uterus and bowel and is very important for bladder and bowel control. Your pelvic floor muscles also play an important role 
Left Lateral Position The best sleeping position during pregnancy is “SOS” (sleep on side). Even better is sleeping on left lateral position. Sleeping on your left side will increase the amount of blood and nutrients that reach your baby. Keep your legs and knees bent, and put a pillow between your legs. Why pregnant women sleep in left position? Usually, 
Most experts agree that a safe and healthy rate of weight loss is 500 grams to 700 grams per week. Modification in eating habits along with regular exercise is the most effective way to lose weight over the long term. It is also the ideal way to ensure that the weight stays off. Tips to lose weight in a healthier 
Dark circles are caused due to sun exposure, intake of more salt etc. and it can be reduced by diet changes, using sunscreen lotions and life style changes.
Artificial sweeteners can have side-effects including weight gain, diabetes, high blood pressure, metabolic disorders, taste bud issues etc.