Author: Dr. Jai Prakash

Diabetes Type1: Symptom and Causes

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Diabetes Type1 – Symptoms – Feeling very thirsty and hungry, Frequent Urination, Drowsiness or lethargy, Losing weight, Numbness of hands or feet. Diabetes Type1 – Causes – Auto immune disorder, Virus or environmental toxin.

Diabetes Type1: Treatment, Diet and Home Remedies

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Diabetes Type1 – Treatment Using Home Remedies, Yoga, And Diet – Foods to be takenEAT PLENTY OF FRESH FRUITS AND VEGETABLES: Starchy carbohydrate foods such as bread, pasta, chapatis, potatoes, yam, noodles, rice and cereals. The best types of fats are monounsaturated (olive, peanut, and canola oils; avocados; and nuts) and omega-3 polyunsaturated (fish, flaxseed oil, and walnuts). Choose chicken, turkey, lean meat and fish as low fat alternatives to fatty meats.

40% People Above 25 Years are Affected by High BP

Today I will speak about hypertension which is a major contributor to cardiovascular diseases and death in India and world wide. 40% people above 25 years are affected by high BP. It is interesting to note that majority of cases are preventable with grit and determination and firm commitments. One can lead healthy life style and maintain normal BP except         Read More …

Love Including Regulated Sex Life and Health Benefits

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For Married Couple who have loving care to each other and maintain warm constant intimacy. My dear reader as you know to lead the healthy life style one do regular exercise yoga meditation, nutritious food, and avoidance of alcohol and smoking but sexual life is equally important. Despite the “Kama Sutra “Indian Society is extremely conservative about sex and is         Read More …

Yoga, Benefits and Life

Last year Yoga was recognized internationally and our country celebrated it with great fanfare. Yoga started in India more than 4000 yrs ago, connects mind and body through a series of postures, breathing exercises and meditation. Yoga helps reduce stress by stretching and toning the muscles, flexing spine and focusing mind inward. Yoga has been shown to lower BP, heart         Read More …

Do not get Stressed- Meditate.

Meditation Why do we get stressed? Today I will speak about stress and its management. As we know everybody has some stress and its quantum may vary from mild to severe. Major sources of stress are worries, irritation, anger, ego and jealousy and our perceived failure. Generally, opposition to what we wish, want and think generates anger and irritation. A justified         Read More …

Quit Smoking Today!

effects of tobacco Last week I discussed about alcohol. Remember the 3-R’s of habit? – Reminder, Routine and Reward. In fact there are five stages to change behavior and one stage leads to another. These are pre-contemplation, contemplation, determination, action and maintenance. Avoid relapse as it is difficult to manage. Today I will speak about smoking. May 31 is observed as No Smoking         Read More …

Alcohol? – kick that habit!

Alcohol Habits make us.. Everybody wants to lead a healthy life style but do you have the firm determination, sustainable action to maintain your health? How successful/unsuccessful, happy/unhappy, in-shape or out-of-shape you are? It is essentially the sum of your habits. Do not be upset; you can form good habits and improve your health. Every habit you have, good or bad,         Read More …